In this 6-week open level yoga course, we will explore the alignment points of essential yoga poses. We'll also practice calming breath work (pranayama) and guided meditation in each session. This is a gently paced class that is challenging but still suitable for complete beginners, with modifications offered for every level. Please get in touch if you have any questions about the class.

Location: Fordcombe Village Hall - Oak Room (ground floor), Fordcombe, Kent, TN3 0RY. Limited free parking available in the car park and plenty elsewhere on the street.

In this 5-week open level yoga course, we will explore the alignment points of essential yoga poses. We'll also practice calming breath work and meditation in each session. This is a gently paced class that is challenging but still suitable for complete beginners, with modifications offered for every level. Please get in touch if you have any questions about the class.

Please note there is no class on the 3rd of March.

Cost: £80 for five 75-minute lessons.

Location: The Camden Centre, Main Hall, Tunbridge Wells, TN1 1LS. The Royal Victoria Car Park is nearest to this location and less than a 5-minute walk.

In this 4-week open level yoga course, we will explore the alignment points of essential yoga poses. We'll also practice calming breath work (pranayama) and guided meditation in each session. This is a gently paced class that is challenging but still suitable for complete beginners, with modifications offered for every level. Please get in touch if you have any questions about the class.

Please note there is no class on 13 March.

Cost: £64 for four 75-minute lessons.

Location: Fordcombe Village Hall - Oak Room (ground floor), Fordcombe, Kent, TN3 0RY. Limited free parking available in the car park and plenty elsewhere on the street.

Cost: £16.

Valid for any 75-minute yoga session, including for a single lesson within a course in progress. Some classes may be oversubscribed, so please check availability on the schedule where you may purchase a single class if the option is listed.

TIME & LOCATION

Classes are held in-person on Mondays 12:00-13:15; and Fridays 10:00-11:15 at Fordcombe Village Hall; or Tuesdays 09:45-11:00 at The Camden Centre, Main Hall, Tunbridge Wells.

PARKING

In Fordcombe, limited free parking is available in the car park and plenty elsewhere on the street. In Tunbridge Wells, Royal Victoria Place Car Park is less than a 5-minute walk.

As a yoga teacher with 30+ years of experience on the mat, I can help you:

• Understand basic yoga poses to confidently join an open-level group class

• Modify your yoga practice with props to manage or work through an injury

• Learn meditation and breathing techniques to reduce anxiety

• Learn to safely practice advanced poses

• Develop a lifestyle plan to improve wellbeing

• Improve sleep with recommended poses and breathing techniques

or ...

• Simply develop a personalised practice at a time and place that's convenient for you

Lessons can take place in your home or another suitable location. Please email hello@lizpinkyoga.com to discuss how we can work together.