Register here for the series running 7 September - 19 October. In this 7-week open level yoga course, we'll work through the alignment points of essential yoga poses, with an emphasis on building functional strength, steadiness and flexibility. This is a gently paced class that also features rest...

Register here for the series running 1 September - 20 October. In this 8-week open level yoga course we'll work through the alignment points of essential yoga poses, with an emphasis on building functional strength, steadiness and flexibility. This is a gently paced class that is challenging but ...

Register here for the series running 4 September - 23 October. In this 8-week open level yoga course we work through the alignment points of essential yoga poses, with an emphasis on building functional strength, steadiness and flexibility. This is a gently paced class that is challenging but acc...

Cost: £17. Valid for any 75-minute yoga session, including for a single lesson within a course in progress. Some classes may be oversubscribed, so please check availability on the schedule where you may purchase a single class if the option is listed. TIME & LOCATION Classes are held in-person on...

As an experienced yoga teacher, I can help you: Learn the basics so you feel confident joining a group class Move through perimenopause and menopause with more ease Support better sleep through yoga and breathing techniques Work on tension and discomfort in the lower back Reduce anxiety and stres...