In this 6-week open level yoga course, we will explore the alignment points of essential yoga poses. We'll also practice calming breath work (pranayama) and guided meditation in each session. This is a gently paced class that is challenging but still suitable for complete beginners, with modifica...

In this 6-week open level yoga course, we will explore the alignment points of essential yoga poses. We'll also practice calming breath work and meditation in each session. This is a gently paced class that is challenging but still suitable for beginners, with modifications offered for every leve...

In this 6-week open level yoga course, we will explore the alignment points of essential yoga poses. We'll also practice calming breath work (pranayama) and guided meditation in each session. This is a gently paced class that is challenging but still suitable for complete beginners, with modifica...

Cost: £17. Valid for any 75-minute yoga session, including for a single lesson within a course in progress. Some classes may be oversubscribed, so please check availability on the schedule where you may purchase a single class if the option is listed. TIME & LOCATION Classes are held in-person on...

As a yoga teacher, I can help you: Understand basic yoga postures to confidently join a group class Alleviate symptoms of perimenopause and menopause Improve sleep with asana and breathing techniques Modify your yoga practice with props to manage or work through an injury Practice meditation and ...