Gentle Hatha
& Restorative Yoga
Tunbridge Wells * Fordcombe
Yoga is not about touching your toes;
it's about what you learn on the way down —Judith Lasater
Mondays - Gentle Hatha & Restorative Yoga at Fordcombe Village Hall (7 Sept - 19 Oct)
Connect with yourself through weekly gentle yoga offered in the Fordcombe Village Hall.
Tuesdays - Gentle Yoga in Tunbridge Wells (1 Sept - 20 Oct)
Gentle, mindful poses to strengthen, stretch and find your balance. Based in the centre of Tunbridge Wells.
Fridays - Gentle Yoga at Fordcombe Village Hall (4 Sept - 23 Oct)
Build strength, balance and focus through weekly lessons in the lovely Fordcombe Village Hall.
Live Class Schedule
Monday
Aug. 24
No events scheduled
Tuesday
Aug. 25
No events scheduled
Wednesday
Aug. 26
No events scheduled
About Me
Hello!
I'm Liz, a CYT-500 certified yoga teacher specialising in Hatha and Restorative styles. I am originally from Portland, Oregon, USA, and I now teach in West Kent, where I live with my family. My classes are gentle and unhurried, with plenty of props for students to comfortably find the pose at their own level. I teach a regular practice that builds flexibility, balance and strength, and helps people feel better in their bodies.
I started teaching in 2021, working with a lot of complete beginners, many of whom have continued to practice with me for years now. I still enjoy making yoga accessible at every level, and I'm always glad to welcome new faces.
Your yoga practice is simply practice for everyday life. You don't need to be flexible, experienced, younger, or even very fit to benefit from yoga. Start any time. The benefits of a gentle practice can see you into older age.
Please get in touch if you have any questions about learning or working with me.
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