7 Sept - 19 Oct — Mondays 12:00-13:15 — 7-Week Gentle Yoga Course (Tunbridge Wells)

In this 7-week open level yoga course, we'll work through the alignment points of essential yoga poses, with an emphasis on building functional strength, steadiness and flexibility. This is a gently paced class that also features restorative poses to calm the nervous system. Modifications are offered for every level. If you're a complete beginner, please get in touch first to check the class is a good fit.