1-to-1 Private Lessons

As a yoga teacher with 30+ years of experience on the mat, I can help you:

• Understand basic yoga poses to confidently join an open-level group class

• Modify your yoga practice with props to manage or work through an injury

• Learn meditation and breathing techniques to reduce anxiety

• Learn to safely practice advanced poses

• Develop a lifestyle plan to improve wellbeing

• Improve sleep with recommended poses and breathing techniques

or ...

• Simply develop a personalised practice at a time and place that's convenient for you

Lessons can take place in your home or another suitable location. Please email hello@lizpinkyoga.com to discuss how we can work together.