1-to-1 Private Lessons

Treat yourself to the experience of a tailored private lesson in the comfort of your home or another suitable location. A series of at least three lessons is recommended to allow time for proper assessment and to set your learning journey. As a yoga and wellbeing teacher with over 25 years of experience on the mat, I can help you:

Understand basic yoga poses to confidently join an open-level group class

Modify your yoga practice with a variety of props to manage or work through an injury

Learn meditation and breathing techniques to reduce your anxiety

Deepen your practice with safely taught advanced poses

Develop a lifestyle plan to improve your emotional and physical wellbeing

Improve your sleep with recommended poses, bedtime routines, dead-of-night breathing techniques, writing prompts and nutritional information

or ...

Simply develop a personalised practice at a time and place that's convenient for you

Personalised sessions includes an initial health intake and tailored practice plan. Get in touch to tell me about yourself and what you'd like to work on.