1-to-1 Tailored Lessons

As an experienced yoga teacher, I can help you:

• Learn the basics so you feel confident joining a group class

• Move through perimenopause and menopause with more ease

• Support better sleep through yoga and breathing techniques

• Work on tension and discomfort in the lower back

• Reduce anxiety and stress with meditation and breath work

• Build a wellness lifestyle plan tailored to you

• Or simply lead your own personal practice, at a time and place that suits you

Lessons can take place in your home or another suitable location. Please email liz@lizpinkyoga.com to discuss your needs.