1-to-1 Private Lessons

As a yoga teacher, I can help you:

• Understand basic yoga postures to confidently join a group class

• Alleviate symptoms of perimenopause and menopause

• Improve sleep with asana and breathing techniques

• Modify your yoga practice with props to manage or work through an injury

• Practice meditation and breathing techniques to reduce anxiety and stress

• Develop a lifestyle plan to improve wellbeing

or ...

• Simply help you develop your personal practice at a time and place that's convenient for you

Lessons can take place in your home or another suitable location. Please email hello@lizpinkyoga.com