Fridays 9:30-10:45 — Gentle Strength Yoga (Fordcombe)

Register here for the series running 4 September - 23 October.

In this 8-week open level yoga course we work through the alignment points of essential yoga poses, with an emphasis on building functional strength, steadiness and flexibility. This is a gently paced class that is challenging but accessible. Ideal for those with some yoga experience, but newer students are welcome too, with modifications offered for every level.