Mondays 12:00-13:15 — Gentle Strength Yoga (Tunbridge Wells)

Register here for the series running 7 September - 19 October.

In this 7-week open level yoga course, we'll work through the alignment points of essential yoga poses, with an emphasis on building functional strength, steadiness and flexibility. This is a gently paced class that also features restorative poses to calm the nervous system. Modifications are offered for every level. If you're a complete beginner, please get in touch first to check the class is a good fit.